The Lagree Fitness Method is a high-intensity low impact workout that is adaptable and for everybody. Using the patented Megaformer, Lagree Fitness delivers fast visible results, in a low impact total body sculpting and toning 45 min workout.  It's the perfect alternative to other high-intensity training options that can potentially damage the joints. Lagree Fitness effectively combines resistance, endurance, core, and cardio training to safely stimulate strength, flexibility, and balance. Every move can be modified , and our highly trained and experienced instructors are ready to give you the best experience possible to help you be the strongest version of you in less time then ever before.